Tuesday, January 25, 2011

10 Tips To Stop Colds Before They Start

10 Tips To Stop Colds Before They Start

1. Wash your hands often
2.  Get enough rest
3. Clean the surfaces of things that are frequently touched or shared by others (phones, keyboards, counters)
4. Eat healthy foods like Chicken Noodle Soup and Orange Juice
5. Use garlic when cooking.  It detoxifies and has antibacterial properties.
6. Drink plenty of fluids, but try to avoid alcohol and sugary drinks.
7. No hands touching the face.
8. Drink herbal teas that contain Echinacea, Astragalus and Licorice Root.
9. Aerobic exercise.  Get your blood pumping.
10.  Open some windows for a few minutes to get some fresh air in the house.

Kleenex 110-Count Tissues, White, Flat Box (Pack of 30)

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